Unggahan Fitness Blogger Ini Buktikan Tidak Ada Makanan Sehat dan Tidak Sehat!

Selama ini kacang almond selalu dianggap sebagai salah satu makanan camilan yang sehat. Padahal kenyataannya, satu genggam kacang almond memiliki jumlah kalori yang sama dengan satu genggam permen yupi.

 

A handful of Almonds vs. A packet of Fruit Pastels ????⠀ ⠀ Both snacks have the same calories. Which one would you pick?⠀ ⠀ Occasionally I’m the left hand, but mostly I’m the right hand. (I know, shocking. A person who considers themselves into health and fitness eats sweets - and is openly talking about it on social media.) ????????????⠀ ⠀ You see, although I’m fully aware that a handful of almonds contains lots of wonderful nutrients that would keep me fuller for longer, some days (no matter whether I’m looking to gain, maintain or lose weight) I’ll choose to eat sweets or a chocolate bar as a snack ????⠀ ⠀ Why? Because when the majority of my diet has consisted of well-balanced food that’s full of micronutrients, I have no issue eating something thats less so just because I love the taste of it. This is just a personal choice. Cutting out things I love isn’t realistic for me so I always squeeze something sweet into my days (all whilst still sticking to my calorie/macro/micro targets.)⠀ ⠀ Many would choose the almonds for the nutritional value or the flavour - which is totally fine. Many would choose the almonds because even though they'd prefer Fruit Pastels, almonds would make them feel more ‘on track’ mentally - which again, is totally fine ????⠀ ⠀ I’m not glorifying sweets, or almonds for that matter. I’m glorifying knowing what’s in the food you’re eating, and make educated decisions based on your own values. And I value food that’s good for my body and good for my soul.⠀ ⠀ ‘Healthy' to me is exactly what I make it. And Fruit Pastels (in moderation) make me happy which I believe contributes largely to my overall health ????⠀ ⠀ #FFFoodForThought #theFFF

A post shared by theFFFeed (@thefffeed) on Jun 30, 2017 at 2:56am PDT

Selama ini banyak anggapan bahwa karbohidrat buruk untuk bentuk tubuh dan berat badan.

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Namun faktanya, karbohidrat pun ada di dalam sayuran dan buah-buahan.

 

Carb-phobia is still rife yo. They've had a seriously hard time over the years - constantly being 'cut' and 'eliminated' ????⠀ ⠀ In truth, no food is inherently good or bad - carbs included. (Even refined/processed/simple carbs ????????????????)⠀ ⠀ And as with all foods, certain carbs will be more beneficial to our physical health, and other carbs will be less so. This doesn't mean both can't be present in a balanced diet ????⠀ ⠀ Different carbohydrates will have a different effect on things like our energy levels, hunger, satiety and happiness (v important.) Sometimes a 3 bean salad will feel more appropriate, other times a double dipped chocolate spread doughnut will. (Or 2. #AboutLastFriday.)⠀ ⠀ There's more to food than just whatever food group they're mostly made up of - but remember everything can be enjoyed in MoDeRaTioN regardless ????⠀ ⠀ Even beige carbs with holes in the middle.⠀ ⠀ #theFFF @thefashionfitnessfoodie

A post shared by theFFFeed (@thefffeed) on Feb 5, 2018 at 12:25pm PST

Dark cokelat selama ini dianggap lebih baik dari pada cokelat susu atau cokelat lainnya.

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100g Milk Chocolate vs 100g 85% Dark Chocolate ???? ⠀ ⠀ So it’s pretty unknown that dark chocolate actually has more calories than milk chocolate (and white chocolate for that matter.)⠀ ⠀ Dark is often given the label as the ‘healthy’ version of chocolate. And although calories aren’t the sole indicator of ‘healthy’, we just presume it has lower calories. So which one is best for weight-loss?⠀ ⠀ In most cases, Dark chocolate has less sugar, more fiber and more iron than milk. It’s basically more nutritious than milk chocolate.⠀ ⠀ Regardless, I will always go for milk for two reasons:⠀ ⠀ 1. I think Dark chocolate tastes like garden leaves.⠀ ⠀ 2. Chocolate isn’t something I’ll seek out when I’m looking to pack in those vitamins and minerals - especially in a diet that already consists of adequate fruit, vegetables and micronutrient-dense food ???? I enjoy chocolate for it’s taste, not it’s nutritional value. My diet is inclusive of it always - no matter what my goal is at the time ????⠀ ⠀ For those of who genuinely love dark chocolate, keep doing you ????. However if you PREFER the taste of milk, but force yourself to eat dark because you've read it’s 'healthier', just have the milk chocolate and enjoy it ???? In terms of weight-loss from a calorie perspective, it’s actually more beneficial and will raise happiness levels by 938% (unproven stat.)⠀ ⠀ Don’t eat things you don’t enjoy for the sake of it. Personal enjoyment is ‘healthy’ in my eyes ???????? Which side are you guys?!⠀ ⠀ #theFFF #theFFFeed @thefffeed

A post shared by LUCY MOUNTAIN (@thefashionfitnessfoodie) on Jun 3, 2017 at 8:02am PDT

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