Unggahan Fitness Blogger Ini Buktikan Tidak Ada Makanan Sehat dan Tidak Sehat!

Menurut Mountain tidak ada makanan yang dapat membuat tubuh gemuk atau tidak

BACA JUGA: [Reportase] Jangan Salah Pilih Obat Herbal Untuk Demam, Hanya Ini yang Sudah Teruji

 

Fatloss Food vs. Fattening Food ????????⠀ ⠀ Firstly soz for the crude labels. (It's just to make a point.)⠀ ⠀ I'm a firm advocate of everything in moderation, no matter what my fitness goal might be. Fat-loss, muscle-gain, maintenance or no-goal-whatsoever ????⠀ ⠀ Because it's in our nature to want to give things labels, it can be really hard to see food without associating it as 'good', 'bad', 'healthy', 'unhealthy'. It also doesn't help when the media is constantly reinforcing this in order to get more clicks (hi coconut-oil gate ????)⠀ ⠀ No single food will cause weight-gain. Eating more calories than you're expending constantly over a period of time will do this.⠀ ⠀ Equally, no single food will cause weight-loss. Eating less calories than you're expending constantly over a period of time will do this.⠀ ⠀ Of course, we still need to understand different foods have different nutritional values beyond calories which can impact your weight. For example, you're more likely to 'over-eat' on cake than chickpeas (if you're a sane human being) lol.⠀ ⠀ But I believe the restricting yourself of foods you enjoy will ultimately always lead to binging. So just eat all the things you love in moderation. (Sorry I know it's the most unsexy word but let's learn to love it.)⠀ ⠀ This post was inspired by @mybetter_self's post on 'fat-burning foods' last month ???? Check out her profile - she's a total babe. And she's French.⠀ ⠀ Anyway. I hope dis makes sense ????⠀ ⠀ #theFFF @thefffeed #theFFFeed

A post shared by LUCY MOUNTAIN (@thefashionfitnessfoodie) on Jul 22, 2017 at 6:19am PDT

"Banyak perusahaan yang menggunakan kata 'low sugar', 'high protein', 'fat free', tetapi kata-kata ini lantas bukan berarti mereka memiliki sedikit kalori dari kondisi normal," ujar Mountain.

BACA JUGA: [Reportase] Jangan Salah Pilih Obat Demam Anak, Lambung dan Hati Taruhannya

 

What Twix Consider One Serving vs. Real Life ???? On the front of this package, it says ‘125 calories per serving’. You’d expect one serving be the whole bar right because no-one of sound mind would eat HALF a Twix right? Well Twix disagree. Apparently one finger is one serving. Which is preeeeeetty wild. - Recommended servings sizes are very general at best and don’t accommodate to the individual person or their specific goals, including weight-loss and weight-gain. - If you’re being more mindful of your calories, this is a prime example of why it’s important to read the labels properly and not just what it says in large font on the front. I mean OF COURSE you’re going to eat the whole god damn thing, but it’s just good to know exactly what that equates to. - And yes, I eat Twix's - even when I’m working towards a fat-loss goal. I just make sure it compliments the rest of my diet for the day… BOTH sides of it. - #FFFoodForThought #theFFF

A post shared by theFFFeed (@thefffeed) on Jun 30, 2017 at 2:49am PDT

Dari pada harus melihat mana makanan yang sehat mana yang tidak sehat, Mountain menganjurkan untuk makan apa yang kita inginkan dan apa yang membuat merasa lebih baik.

BACA JUGA: [Reportase] Beda Penyebab Demam, Gejala dan Rasa Sakitnya pun Berbeda

 

100 calories of Strawberries vs 100 calories of Strawberries ????⠀ ⠀ The portion on the left weighs 300g and the portion on the right weighs 35g, however both amount to 100 calories.⠀ ⠀ I don't about you guys but I love eating... like just eating. Anything. In general ???? So whenever I'm trying to get a little bit leaner, I love low calorie/high volume snacks. They make me feel like I'm eating more - like picking a bowl of fresh strawberries as opposed to a snack bag of dried strawberries ????⠀ ⠀ People often presume dried fruit has the same macro/micro nutrient value as fresh fruit and don't really take the huge difference in volume into account. Being aware of these factors could really help improve your portion control when eating either of these type of foods - and get you to your goal quicker ????⠀ ⠀ Don't get me wrong; dried fruit is waaaay easier to eat when you're on the go (ain't nobody got time to whip out a punnet of strawberries lol). So they could be a good option if convenience is the priority. But when fatloss is the goal, 300g of fresh strawberries is likely to be more satiating.⠀ ⠀ Anyway I personally like my strawberries dowsed in gelatin with the label 'Haribo' on it.⠀ ⠀ #FFFoodForThought #theFFF⠀

A post shared by theFFFeed (@thefffeed) on Jun 30, 2017 at 2:58am PDT

BACA JUGA: Beberapa Fakta Menarik Tentang Bayi Yang Lahir di Bulan April Menurut Riset

 

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